by Jennifer Vafakos | Jan 31, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Inversions, Teacher Trainings by Inlet, Winter, Workshops
Want to learn more with this Master Teacher? How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can... by Jennifer Vafakos | Jan 27, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors
The following is gifted by Allison Kane our lead trainer for functional movement and anatomy in Inlet Yoga’s 300 Hour Seasonal Yoga Teacher Training. I certainly do. I am a naturally flexible person who also has both herniated and flattened discs in my low... 
by Jennifer Vafakos | Jan 6, 2020 | Blog, Emotion, Instructors, Life, Uncategorized
A few things I learned in 2019: 1) You will never please everyone. Don’t bother. What is it to please yourself, take time for and honor self as the most important cherished authentic tool to take into this broken world? 2) Finding peace is hard. We spend our...
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