Inlet Yoga - NJ Shore Yoga in Manasquan
  • About Us
    • Our Instructors
    • YouTube Videos
    • Image Gallery
    • Work Exchange Program
  • Covid-19 Rules
  • Classes & More!
    • Beach Yoga
    • Yoga Retreats
    • Class Schedule
    • Inlet Class Types
    • Community Class Portal
    • Learn Online Now!
    • Workshop, Teacher Training, and Special Events Schedule
    • Private Yoga Classes
    • Beginners Guide | Inlet Yoga Studio
  • Teacher Trainings
    • All Teacher Trainings
      • 200 Hour Teacher Training
        • FAQ’s
        • Apply Now
      • 300 Hour Teacher Training
        • 300 Hour Seasonal Yoga Teacher Training
        • Apply Now
      • Katonah Yoga® Teacher Training
      • Yin Yoga Teacher Training
        • Apply Now
  • Pricing
    • Inlet Yoga Pricing
  • Blog
  • Contact Us
Select Page
SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

by Jennifer Vafakos | Feb 21, 2020 | Blog, Classes, Gratitude, Inlet Yoga, Instructors, Meditation, Spring, Stress, Workshops

Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground....
Tips to ease low back crankiness OFF your yoga mat with Allison Kane

Tips to ease low back crankiness OFF your yoga mat with Allison Kane

by Jennifer Vafakos | Feb 18, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Muscle, Teacher Trainings by Inlet

I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies.  I’ve already shared a few blogs on...
Quick Tips to Ease Low Back Pain During Your Yoga Practice by Allison Kane

Quick Tips to Ease Low Back Pain During Your Yoga Practice by Allison Kane

by Jennifer Vafakos | Feb 10, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Teacher Trainings by Inlet

Hello again! I’m expanding on my last blog with a few quick tips to help you move safely on your yoga mat if you are having chronic low back pain: As always, first, get checked out by a licensed healthcare provider. Make sure it is safe for you to practice yoga. ...

Recent Posts

  • Inlet Yoga Studio Helps COVID-19 Lockdown Families in India
  • Beach Yoga is Back at Spring Lake Pavilion North in 2021
  • Exciting New Ways to Practice Over the Holidays!
  • I HAVE PAIN…
  • Shouts & Whispers – Listening to our Bodies- By Allison Kane

Recent Comments

    Archives

    • May 2021
    • April 2021
    • December 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2018
    • October 2018
    • May 2018
    • April 2018
    • January 2018
    • September 2017
    • August 2017
    • April 2017
    • February 2017
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016

    Categories

    • 200 Hour Teacher Training
    • 300 Hour Seasonal Yoga Teacher Training
    • Beach Yoga Classes
    • Blog
    • Challenge
    • Charitable Donations
    • Classes
    • Community
    • COVID-19
    • COVID19
    • Discounts
    • Emotion
    • Fall
    • Gratitude
    • Inlet Yoga
    • Instructors
    • Inversions
    • Life
    • Meditation
    • Mobile App
    • Monthly Theme
    • Muscle
    • NJ
    • Outdoor Yoga
    • pain
    • Prices
    • Promotion
    • Promotions
    • Root to Rise
    • Spring
    • Stress
    • Summer
    • Teacher Trainings by Inlet
    • Uncategorized
    • Winter
    • Workshops
    • Yin Teacher Training

    Account Login & Registration

    • New Account Signup
    • Self Registration Page
    • Account Login

    Get the Inlet Yoga App!

    Inlet Yoga Google Play Mobile Application
    Inlet Yoga iPhone App

    Important Links

    • Annual Membership Terms
    • Monthly Membership Terms
    • 6 Month Membership Agreement
    • Inlet Yoga Workshop Terms
    • Promotional Terms
    • Terms of Use
    • Privacy Policy
    • Blogging Policy

    Contact us

    Inlet Yoga Studio
    233 East Main Street
    Manasquan, NJ 08736

    call us 800.435.6038

    email [email protected]inletyoga.com

    facebook instragram twitter youtube

    Copyright 2018 Inlet Yoga | All Rights Reserved.  Website by Mixed Media Ventures