by Jennifer Vafakos | Feb 21, 2020 | Blog, Classes, Gratitude, Inlet Yoga, Instructors, Meditation, Spring, Stress, Workshops
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground.... 
by Jennifer Vafakos | Feb 18, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Muscle, Teacher Trainings by Inlet
I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years. As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies. I’ve already shared a few blogs on... 
by Jennifer Vafakos | Feb 10, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Teacher Trainings by Inlet
Hello again! I’m expanding on my last blog with a few quick tips to help you move safely on your yoga mat if you are having chronic low back pain: As always, first, get checked out by a licensed healthcare provider. Make sure it is safe for you to practice yoga. ...
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