by Jennifer Vafakos | May 18, 2020 | Blog, Classes, Life, Muscle, pain, Workshops
I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice to... 
by Jennifer Vafakos | May 12, 2020 | Blog, Classes, Inlet Yoga, Instructors, Workshops
Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?” As a teacher I hear this all the time. My response is generally that not every BODY is going to experience every movement in the same way...
Recent Comments