Exciting New Ways to Practice Over the Holidays!

It seems fitting that on the darkest days as we begin to turn towards the light that I announce a special project that we have been working HARD on behind the scenes. For the past couple of months, Jack has diligently worked to add another section of recorded videos...
I HAVE PAIN…

I HAVE PAIN…

I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don't move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice to...