Inlet Yoga Studio Helps COVID-19 Lockdown Families in India

Inlet Yoga Studio | Manasquan NJ

The Inlet Yoga Community held a fundraiser on May 15th and raised $2,200 for families requiring necessities for survival in India that are on Covid-19 lockdown and cannot leave their homes.  Donations by the community members will benefit approximately 40 families with food, water, and other items they need to survive. Here are a few […]

Beach Yoga is Back at Spring Lake Pavilion North in 2021

Beach Yoga at Spring Lake Pavilion North with Jennifer Vafakos & Inlet Yoga

Well, spring is finally here, and we’re steadily coming out of our Covid-19 coma’s…  People are getting out, and looking for stuff to do because the sun is shining, the trees and flowers are blooming, and everyone seems to be in a better mood overall.  We couldn’t be happier.  It’s been no walk in the […]

I HAVE PAIN…

Jennifer Vafakos

I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice […]

SANDY HALL AND TAKING CARE OF FAMILY DURING COVID

Sandy Hall | Inlet Yoga Manasquan NJ

Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.

Self Care Pointers to be Mindful of in an Age of Fear

Costa Rica Yoga Studio

Stress has its degrading effects on our immune system and right now if it is the political climate, the economy, COVID19 Here are some common sense says we should make the best use of lifestyle to minimize the stress all of it.