I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don't move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice to...
Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?” As a teacher I hear this all the time. My response is generally that not every BODY is going to experience every movement in the same way...
Only one week ago...how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know...These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday's 9:15...
After a recent LIVE STREAMED Class with Jerry I had the opportunity to catch up with him on some important questions that every parent I think has... keep schedules as normal as possible get your children outside as much as possible limit Screen time as much as...
Stress has its degrading effects on our immune system and right now whether it is the political climate, the economy or COVID19 here are some common sense ways we should make the best use of lifestyle to minimize stress....
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground....
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