by Jennifer Vafakos | Feb 21, 2020 | Blog, Classes, Gratitude, Inlet Yoga, Instructors, Meditation, Spring, Stress, Workshops
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground....
by Jennifer Vafakos | Feb 18, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Muscle, Teacher Trainings by Inlet
I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years. As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies. I’ve already shared a few blogs on...
by Jennifer Vafakos | Feb 10, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Teacher Trainings by Inlet
Hello again! I’m expanding on my last blog with a few quick tips to help you move safely on your yoga mat if you are having chronic low back pain: As always, first, get checked out by a licensed healthcare provider. Make sure it is safe for you to practice yoga. ...
by Jennifer Vafakos | Jan 31, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Inversions, Teacher Trainings by Inlet, Winter, Workshops
Want to learn more with this Master Teacher? How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can...
by Jennifer Vafakos | Jan 27, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors
The following is gifted by Allison Kane our lead trainer for functional movement and anatomy in Inlet Yoga's 300 Hour Seasonal Yoga Teacher Training. I certainly do. I am a naturally flexible person who also has both herniated and flattened discs in my low back. I...
by Jennifer Vafakos | Jan 6, 2020 | Blog, Emotion, Instructors, Life, Uncategorized
A few things I learned in 2019: 1) You will never please everyone. Don't bother. What is it to please yourself, take time for and honor self as the most important cherished authentic tool to take into this broken world? 2) Finding peace is hard. We spend our entire...
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