Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.
” You know the First moment of dawn has arrived when you look into the eyes of another human being and see yourself”- unknown At a time when there seems to be such senseless violence and suffering in the world it seems a bit hollow to be entering lightheartedly into a season that will undoubtedly […]