by Jennifer Vafakos | Jan 27, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors
The following is gifted by Allison Kane our lead trainer for functional movement and anatomy in Inlet Yoga’s 300 Hour Seasonal Yoga Teacher Training. I certainly do. I am a naturally flexible person who also has both herniated and flattened discs in my low... 
by Jennifer Vafakos | Jan 6, 2020 | Blog, Emotion, Instructors, Life, Uncategorized
A few things I learned in 2019: 1) You will never please everyone. Don’t bother. What is it to please yourself, take time for and honor self as the most important cherished authentic tool to take into this broken world? 2) Finding peace is hard. We spend our... 
by Inlet Yoga | Sep 5, 2016 | Blog, Instructors
Please welcome Amy B and Yulady Saluti to Inlet Yoga’s Schedule. Amy B is passionately involved in our community and we’re sure you also recognize her from Root to Rise. However, have you taken her “kick Asana” class? Well now you can,...
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