Inlet Yoga Studio Helps COVID-19 Lockdown Families in India

Inlet Yoga Studio | Manasquan NJ

The Inlet Yoga Community held a fundraiser on May 15th and raised $2,200 for families requiring necessities for survival in India that are on Covid-19 lockdown and cannot leave their homes.  Donations by the community members will benefit approximately 40 families with food, water, and other items they need to survive. Here are a few […]


Jennifer Vafakos

I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice […]


Sandy Hall | Inlet Yoga Manasquan NJ

Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.

A Few Things I Learned in 2019

Inlet Yoga Studio | Manasquan NJ | NJ Shore Yoga

A few things I learned in 2019: 1) You will never please everyone. Don’t bother. What is it to please yourself, take time for and honor self as the most important cherished authentic tool to take into this broken world? 2) Finding peace is hard. We spend our entire lives looking for connection, belonging, acceptance. […]

November Theme – One and Grateful – The Grace in You is the Grace in Me.

” You know the First moment of dawn has arrived when you look into the eyes of another human being and see yourself”- unknown At a time when there seems to be such senseless violence and suffering in the world it seems a bit hollow to be entering lightheartedly into a season that will undoubtedly […]

Honoring The Seasons in a 200 Hour Yoga Teacher Training

Inlet Yoga Manasquan, NJ

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Blog Post Title” _builder_version=”3.2″] Honoring The Seasons in a 200 Hour Yoga Teacher Training [/et_pb_text][et_pb_text _builder_version=”3.17.2″] As humans we are a part of nature yet in our daily lives we tend to disconnect to the very thing that helps us find balance… The graceful flow of seasonal changes brings about an awareness […]