by Jennifer Vafakos | Feb 18, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Muscle, Teacher Trainings by Inlet
I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years. As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies. I’ve already shared a few blogs on... 
by Jennifer Vafakos | Feb 10, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Teacher Trainings by Inlet
Hello again! I’m expanding on my last blog with a few quick tips to help you move safely on your yoga mat if you are having chronic low back pain: As always, first, get checked out by a licensed healthcare provider. Make sure it is safe for you to practice yoga. ... 
by Jennifer Vafakos | Jan 31, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Inversions, Teacher Trainings by Inlet, Winter, Workshops
Want to learn more with this Master Teacher? How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can... 
by Jennifer Vafakos | Dec 19, 2019 | 300 Hour Seasonal Yoga Teacher Training, Blog, Meditation, Teacher Trainings by Inlet
This blog post was contributed by April Puciata, our lead trainer Meditation Instructor in Inlet Yoga’s 300 Hour Seasonal Yoga Teacher Training. When I first began taking yoga classes, and I’ll be completely honest here, I was not really interested in meditation... 
by Jennifer Vafakos | May 24, 2018 | 200 Hour Teacher Training, Blog, Classes, Monthly Theme, Summer, Teacher Trainings by Inlet
Beginning June 1 Inlet Yoga will have a Monthly Theme for which teachers will design their classes around.. This month is : Yoga and the Cycles of Nature. I am excited for the offerings of our skilled teachers and how we begin to tie our insights together with a... by Inlet Yoga | Sep 5, 2017 | 200 Hour Teacher Training, Blog, Fall, Teacher Trainings by Inlet, Winter, Yin Teacher Training
Inlet Yoga’s Fall and Winter 2017 Schedule is now available. Check out Page Two for ALL our upcoming Teacher Trainings. Scroll to the bottom of the PDF and use the Arrow Keys to toggle between pages. Inlet Yoga Fall and WInter Schedule...
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