I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice […]
Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?”
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.
Want to learn more with this Master Teacher? How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!
On September 11th, Jason Morris joins us for a very special workshop and we will have the opportunity to share a well rounded class and discussion with this highly intuitive and skilled instructor. Whether you are a Yoga Instructor or a devoted student, no matter what style of Vinyasa you practice, learn how to set […]
Inlet Yoga is excited to welcome Jeffrey Posner to Inlet Yoga for a workshop entitled “A way into Advanced Asana and Inversions” Jeffrey’s attitude for yoga is intense and uplifting. His unique style is a blend of the traditions he has studied and practiced including Hatha, Iyengar, Ashtanga Vinyasa and Lotus Flow™ through which he was first trained […]