AN IN-DEPTH LOOK AT THE THE SKILLS NECESSARY TO JUMP FORWARD AND JUMP BACK ON YOUR MAT IN A VINYASA CLASS.
If you have an established practice and go to classes regularly you know that the skill of “floating” is created with a great amount of practice. Yet some students can practice for years and never achieve this transition. “Floating” or jumping back and jumping forward is a skill that teachers rarely if ever explain. Gerald Saluti is known for his relatable practice and real-world use of kinesiology or mechanics of body movement. In this video, he shares his practice with useful tips and techniques to make yours an easier journey.