by Jennifer Vafakos | Mar 5, 2020 | Blog
Stress has its degrading effects on our immune system and right now whether it is the political climate, the economy or COVID19 here are some common sense ways we should make the best use of lifestyle to minimize stress.... 
by Jennifer Vafakos | Feb 18, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Muscle, Teacher Trainings by Inlet
I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years. As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies. I’ve already shared a few blogs on... 
by Jennifer Vafakos | Feb 10, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Teacher Trainings by Inlet
Hello again! I’m expanding on my last blog with a few quick tips to help you move safely on your yoga mat if you are having chronic low back pain: As always, first, get checked out by a licensed healthcare provider. Make sure it is safe for you to practice yoga. ... 
by Jennifer Vafakos | Dec 19, 2019 | 300 Hour Seasonal Yoga Teacher Training, Blog, Meditation, Teacher Trainings by Inlet
This blog post was contributed by April Puciata, our lead trainer Meditation Instructor in Inlet Yoga’s 300 Hour Seasonal Yoga Teacher Training. When I first began taking yoga classes, and I’ll be completely honest here, I was not really interested in meditation...
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