Inlet Yoga - NJ Shore Yoga in Manasquan
  • About Us
    • Our Instructors
    • Image Gallery
    • Work Exchange Program
    • Covid-19 Rules
  • Classes & Workshops
    • Inlet Class Types
    • Community Class Portal
    • Learn Online Now!
    • Beginners Guide
    • Class Schedule
    • Workshop Schedule
    • Yoga Retreats
    • Private Yoga Classes
    • MindBody Login
  • Teacher Trainings
    • All Teacher Training Programs
    • 200 Hour Teacher Training
      • About Us
      • Apply Now
      • See It Here
      • FAQ’s
    • 300 Hour Teacher Training
      • 300 Hour Seasonal Yoga Teacher Training
      • Apply Now
    • Katonah Yoga® Teacher Training
    • Yin Yoga Teacher Training
      • Apply Now
  • Pricing
    • Inlet Yoga Pricing
    • Membership Signup
  • Blog
  • Contact us
Select Page
Tips to ease low back crankiness OFF your yoga mat with Allison Kane

Tips to ease low back crankiness OFF your yoga mat with Allison Kane

by Jennifer Vafakos | Feb 18, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Muscle, Teacher Trainings by Inlet

I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies.  I’ve already shared a few blogs on...
Quick Tips to Ease Low Back Pain During Your Yoga Practice by Allison Kane

Quick Tips to Ease Low Back Pain During Your Yoga Practice by Allison Kane

by Jennifer Vafakos | Feb 10, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Teacher Trainings by Inlet

Hello again! I’m expanding on my last blog with a few quick tips to help you move safely on your yoga mat if you are having chronic low back pain: As always, first, get checked out by a licensed healthcare provider. Make sure it is safe for you to practice yoga. ...
Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko

Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko

by Jennifer Vafakos | Jan 31, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Inversions, Teacher Trainings by Inlet, Winter, Workshops

  Want to learn more with this Master Teacher?  How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can...

Do you have low back pain that slows you down, but you don’t want to let stop you?

by Jennifer Vafakos | Jan 27, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors

The following is gifted by Allison Kane our lead trainer for functional movement and anatomy in Inlet Yoga's 300 Hour Seasonal Yoga Teacher Training. I certainly do.  I am a naturally flexible person who also has both herniated and flattened discs in my low back.  I...
How I Began Teaching Meditation and 10 Meditation Teaching Points

How I Began Teaching Meditation and 10 Meditation Teaching Points

by Jennifer Vafakos | Dec 19, 2019 | 300 Hour Seasonal Yoga Teacher Training, Blog, Meditation, Teacher Trainings by Inlet

This blog post was contributed by April Puciata, our lead trainer Meditation Instructor in Inlet Yoga's 300 Hour Seasonal Yoga Teacher Training. When I first began taking yoga classes, and I’ll be completely honest here, I was not really interested in meditation or...
« Older Entries

Recent Posts

  • Exciting New Ways to Practice Over the Holidays!
  • I HAVE PAIN…
  • Shouts & Whispers – Listening to our Bodies- By Allison Kane
  • SANDY HALL AND TAKING CARE OF FAMILY DURING COVID
  • Gerald Saluti Senior Yoga Teacher on Parenting During Social Distancing

Recent Comments

    Archives

    • December 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2018
    • October 2018
    • May 2018
    • April 2018
    • January 2018
    • September 2017
    • August 2017
    • April 2017
    • February 2017
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016

    Categories

    • 200 Hour Teacher Training
    • 300 Hour Seasonal Yoga Teacher Training
    • Blog
    • Challenge
    • Charitable Donations
    • Classes
    • Community
    • COVID19
    • Discounts
    • Emotion
    • Fall
    • Gratitude
    • Inlet Yoga
    • Instructors
    • Inversions
    • Life
    • Meditation
    • Mobile App
    • Monthly Theme
    • Muscle
    • Outdoor Yoga
    • pain
    • Prices
    • Promotion
    • Promotions
    • Root to Rise
    • Spring
    • Stress
    • Summer
    • Teacher Trainings by Inlet
    • Uncategorized
    • Winter
    • Workshops
    • Yin Teacher Training
    Inlet Yoga Studio 233 Main Street Manasquan NJ at the NJ Shore

    An Ancient Practice for Modern Life.

    Get the Inlet Yoga App!

    Inlet Yoga Google Play Mobile Application
    Inlet Yoga iPhone App
    Inlet Yoga | Manasquan NJ | NJ Shore

    Important Links

    • Annual Membership Terms
    • Monthly Membership Terms
    • 6 Month Membership Agreement
    • Inlet Yoga Workshop Terms
    • Promotional Terms
    • Terms of Use
    • Privacy Policy
    • Blogging Policy

    Contact us

    Inlet Yoga
    233 East Main Street
    Manasquan, NJ 08736

    call us 800.435.6038

    email [email protected]

    facebook instragram twitter youtube

    Copyright 2018 Inlet Yoga | All Rights Reserved.  Website by Mixed Media Ventures