Tips to ease low back crankiness OFF your yoga mat with Allison Kane

Allison Kane Lower Back CARE

I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies.  I’ve already shared a few blogs on how to deal with low […]

Quick Tips to Ease Low Back Pain During Your Yoga Practice by Allison Kane

Allison Kane Functional Movement

My constant mantra is: Know your body, listen to your body, communicate back and forth with yourself.  If you are tight, add mobility practices, if you are flexy add strengthening practices.  Too much of any one thing is not a good thing! Come to one of my classes or workshops, I always share movement information and how to modify a practice! Stay tuned for my next blog post which will have more hacks for low back crankiness off your yoga mat! 

Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko

Want to learn more with this Master Teacher?  How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!

How I Began Teaching Meditation and 10 Meditation Teaching Points

April Puciata | Inlet Yoga 300 Hour Teacher Training

This blog post was contributed by April Puciata, our lead trainer Meditation Instructor in Inlet Yoga’s 300 Hour Seasonal Yoga Teacher Training. When I first began taking yoga classes, and I’ll be completely honest here, I was not really interested in meditation or pranayama. I was way more excited and intrigued by doing a handstand […]

Our Fall and Winter 2017 Schedule is Now Available

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Inlet Yoga’s Fall and Winter 2017 Schedule is now available.  Check out Page Two for ALL our upcoming Teacher Trainings.  Scroll to the bottom of the PDF and use the Arrow Keys to toggle between pages.   [pdf-embedder url=”https://www.inletyoga.com/new/wp-content/uploads/2017/09/Fall-and-WInter-Schedule-2017.pdf” title=”Inlet Yoga Fall and WInter Schedule 2017″] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]