Inlet Yoga Studio Helps COVID-19 Lockdown Families in India

Inlet Yoga Studio | Manasquan NJ

The Inlet Yoga Community held a fundraiser on May 15th and raised $2,200 for families requiring necessities for survival in India that are on Covid-19 lockdown and cannot leave their homes.  Donations by the community members will benefit approximately 40 families with food, water, and other items they need to survive. Here are a few […]

SANDY HALL AND TAKING CARE OF FAMILY DURING COVID

Sandy Hall | Inlet Yoga Manasquan NJ

Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.

Self Care Pointers to be Mindful of in an Age of Fear

Costa Rica Yoga Studio

Stress has its degrading effects on our immune system and right now if it is the political climate, the economy, COVID19 Here are some common sense says we should make the best use of lifestyle to minimize the stress all of it.

Tips to ease low back crankiness OFF your yoga mat with Allison Kane

Allison Kane Lower Back CARE

I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies.  I’ve already shared a few blogs on how to deal with low […]

Quick Tips to Ease Low Back Pain During Your Yoga Practice by Allison Kane

Allison Kane Functional Movement

My constant mantra is: Know your body, listen to your body, communicate back and forth with yourself.  If you are tight, add mobility practices, if you are flexy add strengthening practices.  Too much of any one thing is not a good thing! Come to one of my classes or workshops, I always share movement information and how to modify a practice! Stay tuned for my next blog post which will have more hacks for low back crankiness off your yoga mat! 

Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko

Want to learn more with this Master Teacher?  How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!

How I Began Teaching Meditation and 10 Meditation Teaching Points

April Puciata | Inlet Yoga 300 Hour Teacher Training

This blog post was contributed by April Puciata, our lead trainer Meditation Instructor in Inlet Yoga’s 300 Hour Seasonal Yoga Teacher Training. When I first began taking yoga classes, and I’ll be completely honest here, I was not really interested in meditation or pranayama. I was way more excited and intrigued by doing a handstand […]