After a recent LIVE STREAMED Class with Jerry I had the opportunity to catch up with him on some important questions that every parent I think has... keep schedules as normal as possible get your children outside as much as possible limit Screen time as much as...
Stress has its degrading effects on our immune system and right now whether it is the political climate, the economy or COVID19 here are some common sense ways we should make the best use of lifestyle to minimize stress....
This blog post was contributed by April Puciata, our lead trainer Meditation Instructor in Inlet Yoga's 300 Hour Seasonal Yoga Teacher Training. When I first began taking yoga classes, and I’ll be completely honest here, I was not really interested in meditation or...
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