by Jennifer Vafakos | Mar 5, 2020 | Blog
Stress has its degrading effects on our immune system and right now whether it is the political climate, the economy or COVID19 here are some common sense ways we should make the best use of lifestyle to minimize stress.... 
by Jennifer Vafakos | Jan 31, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Inversions, Teacher Trainings by Inlet, Winter, Workshops
Want to learn more with this Master Teacher? How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can...
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