SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

Anne Britt Meditation

Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.

Tips to ease low back crankiness OFF your yoga mat with Allison Kane

Allison Kane Lower Back CARE

I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies.  I’ve already shared a few blogs on how to deal with low […]

Our Fall and Winter 2017 Schedule is Now Available

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.71″ background_layout=”light” text_orientation=”left” border_style=”solid”] Inlet Yoga’s Fall and Winter 2017 Schedule is now available.  Check out Page Two for ALL our upcoming Teacher Trainings.  Scroll to the bottom of the PDF and use the Arrow Keys to toggle between pages.   [pdf-embedder url=”https://www.inletyoga.com/new/wp-content/uploads/2017/09/Fall-and-WInter-Schedule-2017.pdf” title=”Inlet Yoga Fall and WInter Schedule 2017″] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]