SANDY HALL AND TAKING CARE OF FAMILY DURING COVID

Sandy Hall | Inlet Yoga Manasquan NJ

Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.

Self Care Pointers to be Mindful of in an Age of Fear

Costa Rica Yoga Studio

Stress has its degrading effects on our immune system and right now if it is the political climate, the economy, COVID19 Here are some common sense says we should make the best use of lifestyle to minimize the stress all of it.

SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

Anne Britt Meditation

Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.

Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko

Want to learn more with this Master Teacher?  How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!

Summer Promotion 2016. Unlimited Yoga for Three Months

Hey Everyone, if you’re looking for a place to enjoy Yoga, there’s no better place than Inlet Yoga in Manasquan NJ.  In fact we have a great Summer Promotion going on until June 30th.  Save a few dollars and get Unlimited Yoga Classes for three months by the beach!  Check it out below, and if […]