As a beginner yoga student, you might be considering using YouTube to learn yoga. While this option is convenient and cost-effective, there are several reasons why you might want to consider going to a yoga studio for classes instead. In this article, we’ll explore why attending a yoga studio can be a better choice for […]
I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice […]
Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?”
Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.
Gerald Saluti Senior Yoga Teacher on Parenting During Social Distancing
Stress has its degrading effects on our immune system and right now if it is the political climate, the economy, COVID19 Here are some common sense says we should make the best use of lifestyle to minimize the stress all of it.
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.
You might think that a 200-Hour Yoga Teacher Training might be just for those that want to teach yoga for a living or part time. I think many times that the majority of people believe this. The truth is teacher trainings double as intensive deep dives into your own practice, allowing you to learn and study […]