I HAVE PAIN…

Jennifer Vafakos

I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice […]

SANDY HALL AND TAKING CARE OF FAMILY DURING COVID

Sandy Hall | Inlet Yoga Manasquan NJ

Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.

Self Care Pointers to be Mindful of in an Age of Fear

Costa Rica Yoga Studio

Stress has its degrading effects on our immune system and right now if it is the political climate, the economy, COVID19 Here are some common sense says we should make the best use of lifestyle to minimize the stress all of it.

SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

Anne Britt Meditation

Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.

Why a Yoga Teacher Training Can Be Important To Your Practice

You might think that a 200-Hour Yoga Teacher Training  might be just for those that want to teach yoga for a living or part time.  I think many times that the majority of people believe this.  The truth is teacher trainings double as intensive deep dives into your own practice, allowing you to learn and study […]