As a beginner yoga student, you might be considering using YouTube to learn yoga. While this option is convenient and cost-effective, there are several reasons why you might want to consider going to a yoga studio for classes instead. In this article, we’ll...
I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice to...
Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?” As a teacher I hear this all the time. My response is generally that not every BODY is going to experience every movement in the same way...
Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15...
After a recent LIVE STREAMED Class with Jerry I had the opportunity to catch up with him on some important questions that every parent I think has… keep schedules as normal as possible get your children outside as much as possible limit Screen time as much as...
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