Bridge to Lotus Flow™

25-Hour Bridge Teacher Training

25-Hour Bridge to Lotus Flow™ Teacher Training for Yoga Instructors

What Is Laughing Lotus and Lotus Flow™?

Created through the lifelong practices of Jasmine Tarkeshi and Dana Flynn, co-founders of Laughing Lotus Yoga Centers, Lotus Flow™ is an evolution of vinyasa.

Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage.

Lotus Flow™ Sequencing

Lotus Flow™ sequencing is the hallmark of each of my classes, moving through the chakra system, an organic unfolding where each step prepares us for the next.

The class begins through breath-centered gentle warm-ups, sun salutations, creative standing pose sequences, powerful arm balances, transformative inversions, heart opening backbends, cleansing twists, deep forward bends, and hip openers, along with mind-expanding meditation. The class culminates in blissful relaxation, leaving you feeling happy, wild and free.

Our Curriculum

This 25-Hour Lotus Flow™ Immersion is designed for Certified yoga teachers ready to dive deep into the unique Lotus Flow™ toolbox for inspired teaching. Lotus Flow™ threads powerful yogic philosophy through bold sequencing, devotional singing, and ecstatic community connection.

Steeped in the lineage of innovation and transformation, we share timeless practices in a fresh and liberated way. With this training, you will learn the structure of Lotus Flow and how to sequence thoughtfully and creatively. Transform your practice, ignite your teaching and connect more truly to the teacher within.

  • Lotus Flow™ Architecture
  • Chakras & Super Sequencing
  • Threading the Spiritual Theme
  • Practice Teaching (25 Hours includes required homework & assignments)

Bridge to Lotus Flow™ 25hr is a prerequisite to the Lotus Flow™ Super Sequencing 50hr Program


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