Yin Yoga Teacher Training
In this Yin Yoga Teacher Training of 75 hours you will learn and explore the basic principles of the Taoist practice of Yin Yoga, Pranayama and Mindfulness Meditation. This training will allow you to teach this practice with confidence, as ample time will be dedicated to the art of teaching, based on a solid and effective teaching methodology.
Students who do not wish to teach but simply want to deepen their practice and understanding of Yin Yoga and Mindfulness Meditation are equally welcome in the training.
Program Outline
Extensive practice of Yin Yoga, Pranayama and Mindfulness Meditation, and some additional Yang Yoga;
An in-depth exploration of what Yin Yoga is;
Understanding the difference between Yin and Yang;
Basic anatomy and physiology, and learning how every body is unique;
Posture clinic: understanding the Yin Yoga postures, learning to work with props and modifications, and how to assist students;
The physical, emotional and mental benefits and effects of Yin Yoga;
Basic principles of Chinese Medicine, the Meridian theory, and the energy body;
Basic principles of Mindfulness Meditation and Buddhism;
Retreat Day
Practice in teaching Yin Yoga
Self study.
About the Yin Yoga Training at Inlet Yoga
This training can also be taken as an Immersion.
Please note: In order to receive certification, your attendance for the full training is required. If training time is missed, you will be required to schedule privates with the instructor outside of regular training hours, which will incur an extra cost. This will be determined on a case-by-case basis.
The 30 and 60-hour Immersion will not lead to a teaching certificate.
Those taking the Immersion are asked not to teach the practice of Yin Yoga until after receiving certification.
In the case of a snow-day or other unforeseen circumstances, a Saturday is reserved as a “make-up” day.
Extra hours:
The onsite-training will consist of 75 contact hours. Students will be required to complete additional hours of self-study (as per further instructions), practice, and read the required reading material. Expect to dedicate additional hours during the training to take classes, and to prepare for practice teaching and the final exam.
Find a Class
From Inlet Yoga Class Schedule
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