At Inlet Yoga, our 200-Hour Yoga Teacher Training combines yoga philosophy, anatomy, asana, pranayama, sequencing, and hands-on teaching practice to help you become a confident, knowledgeable teacher.
Located in Manasquan, NJ, our training gives you the mentorship, practice, and community you need to deepen your yoga journey and develop your own authentic teaching voice.
Choosing a 200-hour yoga teacher training is about more than completing the required hours. Faculty expertise, practical teaching experience, mentorship, and the learning environment all shape your training.
At Inlet Yoga, you’ll learn from experienced teachers, practice teaching from the beginning, and receive personalized feedback as you develop your skills and teaching voice. Small cohorts also create space for meaningful guidance, questions, and peer learning.
Our 200-Hour Yoga Teacher Training is designed for practitioners with different goals, experience levels, and reasons for going deeper into yoga.
If you’re new to teaching or considering becoming a yoga teacher, this training combines structured study with hands-on teaching practice. You’ll develop skills in sequencing, cueing, anatomy, philosophy, breathwork, and teaching methodology while receiving feedback to build confidence.
You don’t need previous teaching experience to begin. If you have a consistent yoga practice and are new to 200-hour yoga teacher training, the program provides guidance, practice, and mentorship as you develop your understanding and teaching skills.
If you’ve practiced yoga for years, a 200hr yoga teacher training can help you explore the practice beyond physical postures. Deepen your understanding of yoga while developing your knowledge, teaching skills, and personal practice.
You don’t have to be certain that teaching will become your career. A 200 hr yoga teacher training can also be an opportunity to deepen your personal practice, explore yoga philosophy, and develop a stronger connection to the practice.
Our curriculum combines traditional yoga study with practical teaching skills.
The Inlet Yoga program is divided into three progressive modules, allowing you to build your knowledge and teaching skills over time.
Build your foundation through anatomy, asana, Sun Salutations A & B, breathwork, Ayurveda and the doshas, chakras, and yogic philosophy.
Practice teaching begins early so you can apply what you learn from the start.
Go deeper into pranayama, meditation, Sanskrit, yoga philosophy, chakras, and sequencing.
This stage focuses on communication and helping you develop your own teaching voice.
Bring your learning together through advanced sequencing, teaching integration, the business of yoga, Yin, Restorative, seasonal practices, and your final teaching practicum.
For the current cohort schedule, enrollment availability, tuition, and application requirements, contact Inlet Yoga directly.
Investing in a 200-hour yoga teacher training includes comprehensive training, mentorship, and practical teaching experience. Inlet Yoga offers flexible enrollment options for the 2026–2027 program.
Enrollment Option | Tuition |
Standard Full Program | $3,950 |
Modules 1 + 2 | $1,550 |
Module 3 | $850 |
Early enrollment includes unlimited regular Inlet Yoga classes from your commitment date.
Financing through Klarna is also available for qualified applicants.
For current pricing, enrollment availability, and payment details:
Jennifer Vafakos leads Inlet Yoga and brings a teaching philosophy centered on communication, presence, and meeting students where they are.
Allison Kane brings extensive experience in alignment-based yoga, anatomy, therapeutics, and teaching.
Ellen Mosko brings extensive teaching experience with a focus on alignment, communication, and developing authentic teaching voices.
A yoga teacher 200 hour training provides a foundational education in yoga and teaching methodology.
You can use your training as a foundation for exploring group classes, private teaching, community programs, workshops, and continued study.
Your 200-hour training can be the beginning of continued education in areas such as anatomy, therapeutics, specific yoga traditions, populations, and advanced teaching methods.
Inlet Yoga’s teacher-training materials describe its program as Yoga Alliance registered. Graduates who meet the applicable requirements can pursue the RYT 200 credential through Yoga Alliance.
Build connections with experienced teachers and fellow practitioners while completing your 200 hour yoga teacher training in the heart of Manasquan’s Jersey Shore with Inlet Yoga.
Where Our Graduates Are Now.
“I didn’t just learn yoga. I learned how to be in a room with people and actually help them. That’s a different skill, and I didn’t know how much I was missing it until I had it.”
“What surprised me most was finding my own voice. I thought I’d come out sounding like Jennifer or Allison. Instead I came out sounding more like myself than I ever had.”
“The teaching practice made such a difference. I wasn’t just learning what to teach. I was learning how to connect with students, trust my knowledge, and respond in the moment.”
“I came into the program wanting to deepen my practice, but I left with a much clearer understanding of why I practice yoga in the first place. The mentorship made the experience feel personal from beginning to end.”
Graduate spotlight series on @inletyogacommunity; new stories every week this summer
A 200-hour program is a foundational course of study covering yoga practice, anatomy, philosophy, meditation, pranayama, sequencing, teaching methodology, and practical teaching experience.
Program length varies by school. Inlet Yoga’s current program runs from September 2026 through April 2027 and is divided into three modules.
No. The training is designed to develop teaching knowledge and practical skills. Existing teaching experience can be helpful, but it is not the same as completing foundational teacher training.
Inlet Yoga currently recommends at least six months of consistent practice. Contact the studio to confirm the current eligibility requirements.
The Inlet Yoga curriculum includes asana, anatomy, pranayama, meditation, yoga philosophy, sequencing, Sanskrit, chakras, Ayurveda, Yin, Restorative yoga, prenatal yoga, hands-on assists, business of yoga, and teaching practicum.
Yes. You can pursue teacher training to deepen your own practice and understanding of yoga even if you are not certain that you want to teach professionally.
Inlet Yoga’s current teacher-training materials describe the 200-hour program as Yoga Alliance registered.
The training provides foundational education and practical teaching experience. Your next steps will depend on your goals and any applicable registration or professional requirements.
The training is held at Inlet Yoga Studio, 233 East Main Street, Manasquan, NJ 08736.
You do not need to have your entire teaching journey figured out before you begin.
You need a willingness to learn, practice, ask questions, and grow.
At Inlet Yoga, our 200-Hour Yoga Teacher Training combines comprehensive study, practical teaching experience, mentorship, and community to help you develop a strong foundation and find your own teaching voice.
If you are exploring 200 hour yoga teacher training certification options in New Jersey, start with a conversation.
Tell us about your practice, your goals, and what you hope to explore.
Promotion Starts November 1st and ends November 30th! Promotional Terms apply.
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