Inlet Yoga’s Class Type’s

At Inlet Yoga, we offer classes that cater to all levels of yoga experience, ensuring there’s a suitable class for every student. If you’re a beginner yoga student, we recommend starting with our Grade 1 classes. These classes provide a gentle introduction to the foundational principles of yoga, focusing on building strength, flexibility, and body awareness. Our experienced instructors will guide you through the basic postures and help you establish a solid yoga practice. You’ll receive step-by-step instructions, modifications, and personalized attention to ensure a safe and enjoyable experience.

The Yoga Class Intensity Levels

Level 1 – Explore and Evolve – Low Intensity:

Our Level 2 classes are tailored for experienced beginners who are ready to deepen their practice. If you have some prior exposure to yoga, including basic poses and alignment, this class is perfect for you. Join us as we delve into a wider range of poses, explore variations, and focus on refining your breath awareness. Gain confidence in your practice and take the next steps on your yoga journey.

Level 2 – Elevate Your Practice – Intermediate Intensity:

Take your practice to the next level with our Level 3 classes designed for intermediate students. Build upon your solid foundation of basic postures and expand your repertoire with more challenging poses and styles. Explore the seamless connection between breath and movement as you engage in a dynamic and invigorating practice. Embrace the opportunity to deepen your understanding of yoga and unlock new levels of strength and flexibility.

Level 3 – Sweat and Shine – High Intensity:

Prepare to work up a sweat with our high-intensity Sweat and Shine classes. These dynamic sessions are designed to elevate your heart rate, push your limits, and leave you feeling exhilarated. Be prepared to challenge yourself physically and mentally as you engage in a fast-paced, heart-pumping workout. Don’t forget to bring a towel to wipe away the sweat and embrace the energy of these invigorating classes.

Review the Class Types Here

Morning Energizer Vinyasa Flow

Start your day on a positive note with our invigorating Morning Energizer Vinyasa class. This dynamic flow will warm up your body, awaken your senses, and set the tone for a fantastic day ahead. Join us for a series of energizing Sun Salutations and fluid movements that will enhance your strength, flexibility, and mind-body connection. Please note that prior sign-up is required. Reserve your spot by 7:30 PM the night before for the early morning 5:45 AM class

Yoga Classes | Inlet Yoga Studio | Manasquan, NJ | Yoga at the NJ Shore
Inlet Yoga Studio | NJ Shore Yoga Classes | Manasquan New Jersey

Yoga with Props

Are you ready to revolutionize your yoga practice? Whether you’re a seasoned yogi or just starting your journey, our transformative class is here to redefine the way you use props to enhance your strength, joint mobility, flexibility, and range of motion.

Prepare to embark on a fresh and invigorating exploration of your practice, gaining a renewed sense of function, space, awareness, and physical well-being within your body. Each week, we will delve into the world of props, including blocks, bolsters, chairs, straps, and blankets, and uncover their hidden potential. Discover innovative ways to incorporate these tools into your practice, reimagining basic shapes and experiencing a whole new level of depth.

Guided by Iyengar principles, fused with Katonah Maps, body reading, and dynamic techniques for strength, agility, and range of motion, this class will leave you feeling empowered and inspired. Step out of your comfort zone, embrace the possibilities, and witness the transformative effects of prop-assisted practice.

Join us and unlock the hidden potential within your yoga practice. Gain strength, mobility, and a fresh perspective as you explore the limitless possibilities of props. This is your opportunity to elevate your practice and experience the true potential of your body and mind. Don’t miss out on this transformative journey – sign up now and revolutionize your practice today.

Ignite Your Inner Harmony: Experience Seasonal Yoga

Immerse yourself in the transformative power of Seasonal Yoga, a practice that embraces the dynamic energies of nature and the changing seasons. Step onto your mat and embark on a journey that transcends physical boundaries, nurturing both body and soul.

Discover the profound connection between your inner self and the world around you as you flow through sequences tailored to each season. With every breath, you’ll cultivate physical strength, enhance flexibility, and restore balance within. Feel the harmonious rhythm of nature resonating through your being, bringing a renewed sense of well-being and vitality.

Join our vibrant community and experience the beauty of aligning your practice with the ever-changing energies of the world. Unlock the secrets of each season and harness their transformative energy to elevate your yoga journey. Embrace the power of Seasonal Yoga and witness the incredible impact it has on your body, mind, and spirit.

Don’t wait to embark on this enriching adventure. Awaken your senses, find harmony, and discover a deeper connection to yourself and the world around you. Sign up now and let Seasonal Yoga guide you on a journey of self-discovery, balance, and well-being.

Seasonal Yoga Classes with Carrie Godesky | Inlet Yoga Studio | NJ Shore Yoga Classes | Manasquan New Jersey
Sandy Hall | High Intensity Core Ignite Yoga Classes | Inlet Yoga Studio | Manasquan, NJ

Ignite Your Inner Power: Unleash the Strength of Core Flow

Welcome to Core Flow, the dynamic vinyasa yoga class that will empower your core and sculpt your muscles like never before. Get ready to embark on a transformative journey as you gracefully flow through a sequence of poses, synchronized with the rhythm of your breath.

In this invigorating class, we take it up a notch by offering the option to incorporate weights. Challenge your body and unlock your true potential as you elevate your practice to new heights. Feel the burn as you build lean muscle mass, enhance your endurance, and deepen your mind-body connection.

Join us and experience the exhilaration of Core Flow. Unleash your inner strength, ignite your power center, and unveil a toned and resilient core. Embrace the fusion of yoga and strength training as you sculpt your body, cultivate mental focus, and tap into your limitless potential.

Are you ready to rise to the challenge? Don’t miss out on this opportunity to elevate your practice and transform your physique. Take action now and join us for Core Flow. Unleash your inner power and unlock the best version of yourself.

Journey to Harmony: Yin-Movement Fusion

Step into a world of tranquility and rejuvenation with our unique Yin-Movement Fusion class. Experience the perfect balance of gentle movement and deep introspection as you find ease in your joints and clarity in your mind.

Immerse yourself in the practice as we begin with a mesmerizing mini-flow sequence, harmonizing each movement with the rhythm of your breath. Feel the energy flow through your body as you gracefully transition into standing poses that align with our fluid flow practice.

Just like an intermission in an old-style movie, we shift gears to embrace the power of breathwork (pranayama), guiding us towards a serene yin practice. With each breath, you will sink deeper into stillness and surrender. Depending on the season, we may embark on a gentle vinyasa journey from tranquility to movement.

Throughout the class, you’ll strengthen the profound connection between your body, breath, and mind, creating a harmonious symphony within. This fusion of Yin and Movement will leave you feeling revitalized, centered, and at peace.

Don’t miss the chance to embark on this transformative journey of self-discovery. Take action now and join us for Yin-Movement Fusion. Elevate your practice, find inner serenity, and unleash the harmonious union of your body, breath, and mind.

Yin Yoga Classes | Ellen Mosko | Inlet Yoga Studio | Nj Shore Yoga Classes | Manasquan, NJ
Yin Yoga Classes | Ellen Mosko | Inlet Yoga Studio | Nj Shore Yoga Classes | Manasquan, NJ

Journey to Harmony: Yin-Movement Fusion

Step into a world of tranquility and rejuvenation with our unique Yin-Movement Fusion class. Experience the perfect balance of gentle movement and deep introspection as you find ease in your joints and clarity in your mind.

Immerse yourself in the practice as we begin with a mesmerizing mini-flow sequence, harmonizing each movement with the rhythm of your breath. Feel the energy flow through your body as you gracefully transition into standing poses that align with our fluid flow practice.

Just like an intermission in an old-style movie, we shift gears to embrace the power of breathwork (pranayama), guiding us towards a serene yin practice. With each breath, you will sink deeper into stillness and surrender. Depending on the season, we may embark on a gentle vinyasa journey from tranquility to movement.

Throughout the class, you’ll strengthen the profound connection between your body, breath, and mind, creating a harmonious symphony within. This fusion of Yin and Movement will leave you feeling revitalized, centered, and at peace.

Don’t miss the chance to embark on this transformative journey of self-discovery. Take action now and join us for Yin-Movement Fusion. Elevate your practice, find inner serenity, and unleash the harmonious union of your body, breath, and mind.

Yin Yoga

Discover the transformative power of stillness with our serene and introspective Yin Yoga class. Suitable for practitioners of all levels, Yin Yoga beautifully complements the dynamic and muscular styles of yoga by focusing on the deep connective tissues and fostering a quiet connection within.

Join us in this tranquil sanctuary as we dedicate ourselves to a class centered around silence and inner exploration. Before, during, and after the practice, we kindly request the embrace of silence, allowing you to fully immerse yourself in the meditative essence of this experience.

Experience the profound union of breath and movement as you embark on a gentle, meditational journey. Yin Yoga specifically targets the connective tissues of the hips, pelvis, and lower spine, promoting flexibility, release, and a deep sense of inner peace.

Indulge in the nourishment of quietude, cultivate self-awareness, and surrender to the tranquility within. Let the stillness guide you on a transformative path of self-discovery and profound connection.

Are you ready to embark on a journey of deep inner stillness? Don’t miss the opportunity to experience the serene beauty of Quiet Connection through Yin Yoga. Join us on the mat, embrace the silence, and unlock the gateway to inner tranquility and harmony. Take action now and nourish your soul with this exquisite practice.

Yoga Classes | Inlet Yoga Studio | Manasquan, NJ | Yoga at the NJ Shore
Yoga Classes | Inlet Yoga Studio | Manasquan, NJ | Yoga at the NJ Shore

Elevate and Restore: Dynamic Vinyasa and Nourishing Restorative Fusion

Prepare to experience the ultimate balance of strength and serenity in our unique class offering. Dive into a dynamic yoga practice that will invigorate your body and awaken your spirit. Flow through energizing vinyasa sequences that synchronize breath and movement, igniting your inner fire.

As the energy of the season guides us, we seamlessly transition into the tranquil realm of restorative yoga. Discover the power of surrender as you melt into soothing, supported shapes that nourish your body and calm your mind. Each restorative pose will be thoughtfully matched and mirrored to harmonize with the energy of the season, creating a profound connection between your practice and the natural world.

Embrace the transformative journey of this fusion class as you find strength, flexibility, and inner peace. Unlock the full potential of your body and harness the healing energy of each season. Experience the profound harmony that arises when dynamic movement and deep restoration intertwine.

Don’t miss out on this extraordinary opportunity to elevate and restore your body, mind, and soul. Join us on the mat and embrace the perfect synergy of dynamic vinyasa and nourishing restorative shapes. Take action now and embark on a journey of transformation, balance, and deep rejuvenation.

Unleash Your Inner Power: Core Ignite

Ready to discover your true strength and unlock your inner power? Join us for Core Ignite, an invigorating and core-focused class that will ignite your inner fire and take your practice to new heights.

Feel the transformative energy as we dive into fundamental shapes that target your core, creating a strong foundation for balance and power in every pose. This dynamic class will strengthen your abdominal muscles, alleviate back pain, and elevate your overall practice.

Whether you’re seeking sculpted abs, relief from discomfort, or a total transformation of your yoga journey, Core Ignite is the perfect class for you. Embrace the challenge, tap into your limitless potential, and witness the incredible growth within yourself.

Get ready to unleash your inner power, redefine your limits, and step into a new realm of strength and vitality. Don’t wait to ignite your core and elevate your practice. Take action now and join us for Core Ignite. Discover the strength within and embark on a transformative journey of self-discovery and empowerment.

Sandy Hall | High Intensity Core Ignite Yoga Classes | Inlet Yoga Studio | Manasquan, NJ | Mat Pilates Classes
Yoga Classes | Inlet Yoga Studio | Manasquan, NJ | Yoga at the NJ Shore

Breathe, Balance, and Thrive: Prana Flow

Unlock the power of your breath and harness the profound impact it has on your nervous system. Join us for Prana Flow, a transformative class that places a special emphasis on the breath as the gateway to inner harmony and well-being.

In this dynamic practice, we begin and end with the art of pranayama, immersing ourselves in intentional breathwork that sets the foundation for our journey. Our movement flows gracefully align with the pace of our breath, guiding us through a seamless integration of body and breath.

Each class is thoughtfully sequenced to harmonize with the ever-changing energies of the seasons, as well as our collective and individual moods. Energizing sequences invigorate and uplift, while calming flows invite deep relaxation. Ultimately, every session offers a profound balance that nurtures both the body and the nervous system.

Embrace the transformative power of Prana Flow and experience the harmony that arises when breath and movement merge. Rediscover your inner balance, awaken your senses, and thrive in the flow of life.

Don’t miss out on this opportunity to tap into the limitless potential of your breath. Take action now and join us for Prana Flow. Embrace the power of breath, restore equilibrium to your body and mind, and unlock a state of deep balance and vitality.

Ignite Your Inner Joy: Laughing Lotus Style Vinyasa Flow

Get ready to unleash your laughter, embrace joy, and celebrate the present moment with our signature Laughing Lotus Style Vinyasa Flow. This dynamic and playful class will take you on a vibrant journey of fluid movements, rhythmic sequences, and playful transitions that will invigorate both your body and mind.

Step onto the mat and immerse yourself in a joyful and lighthearted approach to yoga. Each class is infused with laughter, self-expression, and a celebration of the here and now. Allow yourself to fully express and experience the blissful essence of the present moment.

As you flow through the sequences, you’ll cultivate strength, flexibility, and balance while deepening your connection to breath and body. Laughing Lotus Style Vinyasa Flow enhances your awareness, revitalizes your spirit, and leaves you feeling uplifted and inspired.

Join us and let the transformative magic of Laughing Lotus Style Vinyasa Flow awaken your inner radiance. Ignite your passion, embrace your authenticity, and immerse yourself in a practice that will leave you with a sense of blissful well-being. Open your heart, unleash your laughter, and experience the transformative power of this joyful yoga journey.

Don’t miss the opportunity to infuse your life with laughter, joy, and celebration. Take action now and join us on the mat for Laughing Lotus Style Vinyasa Flow. Discover the profound connection between movement, laughter, and inner radiance. Embrace the joy and let your spirit soar.

Laughing Lotus Style Yoga Classes | Inlet Yoga Studio | NJ Shore Yoga | Manasquan NJ
Yoga Tune Up | Allison Kane | Inlet Yoga Studio Classes | Manasquan, NJ

Yoga Tuneup® Flow

Revolutionize Your Practice: Dynamic Flow & Creative Detours

Are you ready to break free from the ordinary and embark on a playful and transformative yoga journey? Join us for a dynamic flow class that will challenge your body from every angle, while incorporating the nuts and bolts of sound biomechanics.

Experience the thrill of breaking through stagnant patterns as we embark on innovative and surprising detours in this unique class. Through targeted mini-vinyasas, dynamic stretches, and unconventional asanas, we’ll explore new realms of movement and open doors to uncharted possibilities.

Get ready to be captivated by the unexpected as we dive into creative detours that will revolutionize your practice. This class is designed to challenge your body and mind, unlocking new levels of strength, flexibility, and awareness.

Embrace the joy of exploration and unleash your potential as you navigate this playful flow. Prepare to be amazed as you discover the untapped potential within yourself and transcend limitations.

Don’t settle for the ordinary. Take action now and join us for Dynamic Flow & Creative Detours. Break free from the confines of conventional yoga and embark on a transformative journey of self-discovery. Experience the thrill of pushing boundaries, igniting your creativity, and redefining what is possible on the mat.

Embark on a Transformative Journey: Seasonal Yoga Flow

Experience the magic of each season as it unfolds on your mat with our unique and captivating Seasonal Yoga Flow. Every week, we dive into a different focus, attuned to the energies of the season, creating a holistic and immersive practice that nourishes your body, mind, and spirit.

Immerse yourself in a tapestry of meditation, mantra, mudras, pranayama (breathwork), and profound yogic philosophy is seamlessly woven into each thoughtfully sequenced class. We start from the ground up, laying the foundation with basic movements that establish the pattern and groundwork for the session.

Prepare to be amazed as inventive and mindful sequences of sun salutations, dynamic standing and seated postures, heart-opening backbends, and empowering inversions unfold before you. Guided by a steady breath, we find harmony and stillness, toning and calming the mind.

Join us on this transformative journey where the beauty of the seasons meets the wisdom of yoga. Discover a practice that honors the ever-changing rhythms of nature and invites you to connect deeply with your inner self. Take action now and step onto your mat to experience the magic of Seasonal Yoga Flow. Awaken your senses, ignite your spirit, and embrace the transformative power of the seasons within you.

Yoga Classes | Inlet Yoga Studio | Manasquan, NJ | Yoga at the NJ Shore