The word community gets tossed around often in the yoga world—sometimes with the purest intentions, sometimes just out of habit.
As the sun reaches its highest point in the sky and the days into their longest hours, we arrive at
When I took my first yoga teacher training, I was in my mid-thirties and working over 60 hours a week.
Why We Offer Ashtanga at Inlet Yoga: A Practice of Devotion, Discipline, and Deep Knowing At Inlet Yoga in Manasquan,
I didn’t set out to write a chair yoga book—at least not at first. What started as a personal need,
Why Structure Matters: The Energetic Blueprint Behind Our Teacher Training At Inlet Yoga, we don’t teach in silos. We teach
At Inlet Yoga, our 200 – and 300-hour Yoga Teacher Trainings aren’t just certifications—they’re transformations. These programs are thoughtfully designed
As we journey through life, our bodies undergo numerous changes, and aging can challenge our bone health and mobility. However,
Our brain operates in different states depending on our activities and mental processes, characterized by distinct brainwave frequencies. These brainwaves—Alpha,
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