Inlet Yoga is excited to welcome Jeffrey Posner to Inlet Yoga for a workshop entitled “A way into Advanced Asana and Inversions”  Jeffrey’s attitude for yoga is intense and uplifting. His unique style is a blend of the traditions he has studied and practiced including Hatha, Iyengar, Ashtanga Vinyasa and Lotus Flow™ through which he was first trained as a teacher. Jeffrey is an established instructor and also an instructor in Inlet Yoga’s 200 Hour Teacher Training.

 

This workshop demystifies arm balancing and inversions, and will carve a path toward executing more advanced postures up side down with fearlessness. We will look at the more subtle mechanics of these difficult asanas while experimenting with new & interesting ways of entering and abiding in them.

 

The following postures will be explored in a safe, fun and playful environment:

• Flying Crow (eka pada galavasana),
• Headstand into Backbend variations,
• Handstand variations