Introduction
Walking into your first yoga class can be both exciting and a little intimidating, especially if you’re not sure what to expect. At Inlet Yoga Studio in Manasquan, NJ, we strive to make every new student feel welcomed and at ease. Whether you’re a complete beginner or an experienced yogi, knowing what to expect can help you make the most out of your first class.
In this guide, we’ll walk you through everything you need to know before stepping onto your mat at Inlet Yoga Studio. From what to wear and bring, to understanding class structure and etiquette, you’ll be well-prepared to dive into your yoga journey with confidence.
1. Preparing for Your First Class
Preparing for your first yoga class at Inlet Yoga Studio is essential to ensure a smooth and enjoyable experience. Here’s how you can get ready:
Meet with our Wellness Advisor; Isabel:
Most likely if you are brand new to practice you have questions and want to make sure that you are entering into the best classes possible for your ability level. Isabel is our Wellness Advisor who will suitably suggest and advise the best classes for you as well as answer any and all questions you may have about yoga or the studio.
Positive Mindset
Approach your first class with an open and positive mindset. Remember, yoga is about personal growth and self-awareness, so it’s important to be patient with yourself.
What to Wear
Wear comfortable, breathable clothing that allows you to move freely. Leggings, shorts, and a fitted top work well. Avoid overly loose clothing as it might get in the way during poses. Yoga is typically practiced barefoot, but if you prefer, you can wear yoga socks that provide grip.
Hydration and Light Meals
It’s important to stay hydrated, so drink water before your class. However, avoid drinking too much right before the class to prevent discomfort. Eat a light snack, such as a banana or a handful of nuts, about an hour before class to maintain your energy levels without feeling too full.
2. What to Bring
Bringing the right items to your first yoga class can make a big difference:
Essential Items
Yoga Mat: While many studios provide mats, it’s always good to have your own for hygiene and comfort reasons. Inlet Yoga does provide high-quality Manduka mats and sells their own mat at the front desk so check with staff for what you needs are. If you are travelling it may be more easeful to borrow a mat, however, our community loves our Inlet Yoga Mat which is an eco-friendly, non-slip mats and offer the perfect blend of comfort and quality, ensuring an unmatched yoga experience at a fraction of the cost of many higher brand mats.
Water Bottle: Stay hydrated throughout the class by bringing a small water bottle .
Towel: A small towel can be useful to wipe off sweat, especially during intense sessions however not to worry if you forget as we have extra in the studio.
Yoga Props: If you have them, bring a yoga block and strap for support during poses. Inlet Yoga however has any prop you will likely need and teachers will give instructions on how to use it for your practice and how to uniquely use to best serve your practice.
Wallet and personal belongings: Leave these in the car if possible. Though we do have a front reception area with shoe cubbies and we do lock the front door once class has begun our space is small so we do recommend leaving anything that you do not need for practice at home or in your car.
3. Arriving at Inlet Yoga Studio
Getting to the studio early and understanding the etiquette can help you feel more comfortable:
Parking:
We have complimentary parking right outside the studio doors for your convenience and their never seems to be an issue finding space to park. So arrive with ease.
Arriving Early
Arrive at least 10-15 minutes before the class starts. This gives you time to check in, find a spot for your mat, be greeted and meet other students as well as relax before the class begins.
Studio Etiquette
Remove your shoes before entering the yoga space to keep the area clean. Turn off your phone or set it to silent to avoid interruptions during the class. Respect others’ space and avoid stepping on other people’s mats.
Meeting the Instructor
Introduce yourself to the instructor and let them know if you have any injuries, if you’re pregnant or if you have any other concerns. This helps them provide you with appropriate modifications and guidance.
4. During the Class
Understanding what happens during the class can help you feel more at ease:
Typical Class Structure
Warm-Up: Classes usually start with gentle movement, meditation or breathing exercises to prepare your body. As well, many teachers will give a short talk at the beginning of class to give the students context and understanding about the class that they are about to experience.
Main Practice: This includes a series of yoga poses that vary in intensity and complexity. Poses like Child’s Pose, Downward Dog, and Savasana are common.
Cool Down: The class ends with cooling-down poses and a final relaxation period, generally the teacher will lead the students through a final thought, mediation or breathing practice as the class comes to a close.
Understanding Cues and Language
Instructors often use Sanskrit names for poses along with English translations. Don’t worry if you’re not familiar with them; you’ll pick them up over time. Listen carefully to the instructor’s cues for alignment and breathing. If you’re unsure, look around at more experienced students or ask the instructor after class. Also know that at Inlet Yoga many of the instructors have been trained to assist or adjust- if this is not your preference please let the teacher know as they come around to guide you.
Use of Props and Modifications
Instructors may offer props like blocks, bolsters, blankets, chairs and straps to help you get into poses more comfortably. Accept these aids and use them as desired to enhance your practice and understanding of your movement.
5. After the Class
Knowing what to do after the class can help you transition smoothly back to your day:
Cool Down and Final Relaxation
The class usually ends with Savasana, a final resting pose that helps your body absorb the benefits of the practice. Take this time to relax completely and focus on your breath.
Post-Class Etiquette
Clean up your space by wiping down your mat and any props you used. Inlet provides cleaning spry and wipes and clearly mark where to hang the mats for drying.
Thank the instructor and feel free to ask any questions you might have about the class.
Reflecting on Your Experience
Take a few moments to reflect on how you feel physically and mentally after the class. This helps you notice the benefits of your practice and set goals for future sessions. Additionally, if you need more guidance know that our Wellness advisor is here to support and guide you along your journey.
6. Tips for Beginners and Experts
These tips can help both beginners and seasoned practitioners make the most of their yoga practice:
For Beginners
Embrace the learning process and be patient with yourself. Yoga is a journey, and everyone progresses at their own pace. Avoid comparing yourself to others in the class. Focus on your own practice and listen to your body.
Look for a beginner workshop series run quarterly at Inlet Yoga and always read the class level and intensity on the class schedule to best prepare yourself, set your expectations and know that you are entering a class that is appropriate for your experience level.
For Experts
Push your limits mindfully, and be open to learning new things from each class. Even experienced yogis can benefit from the basics. Seek advanced variations of poses to challenge yourself, but always prioritize proper form and alignment.
Conclusion
Trying your first yoga class at Inlet Yoga Studio is a rewarding experience that can lead to lifelong practice. By preparing properly, understanding what to expect, and embracing the process, you can make the most out of your yoga journey. Remember, yoga is about finding balance and connecting with yourself, so enjoy the experience and keep an open heart.
