Stiff Shoulders? Why Your First Yoga Class for Beginners Could Be the Fix
By Jennifer Vafakos, ERYT-500, YACEP | Lead Instructor and Owner, Inlet Yoga Studio, Manasquan, NJ
May 26, 2026
By Jennifer Vafakos, ERYT-500, YACEP | Lead Instructor and Owner, Inlet Yoga Studio, Manasquan, NJ
By Jennifer Vafakos, ERYT-500, YACEP | Owner and Lead Trainer, Inlet Yoga Studio, Manasquan, NJ
Written by Jennifer Vafakos, RYT-500, Lead Instructor at Inlet Yoga, Manasquan, NJ. Jennifer has guided
Most people sign up for yoga teacher training 200hr thinking it is mostly about learning
Most people search for a yoga class and go straight to the schedule. They pick
Stress builds up quietly. One week it is a tight deadline. The next it is
Most people who search for a 200-hour yoga teacher training are thinking about one thing:
By Ellen Mosko, RYT-200, Yoga Instructor at Inlet Yoga Studio, Manasquan, NJ | April 2026
By Jennifer Vafakos, ERYT-500, YACEP | Lead Trainer, Inlet Yoga Manasquan NJ | Updated March
By Jennifer Vafakos | Owner and Managing Director, Inlet Yoga Studio, Manasquan, NJ | RYT-500
