Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?”
Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.
Gerald Saluti Senior Yoga Teacher on Parenting During Social Distancing
Stress has its degrading effects on our immune system and right now if it is the political climate, the economy, COVID19 Here are some common sense says we should make the best use of lifestyle to minimize the stress all of it.
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.
I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with
My constant mantra is: Know your body, listen to your body, communicate back and forth with yourself. If you are tight, add mobility practices, if you are flexy add strengthening practices. Too much of any one thing is not a good thing! Come to one of my classes or workshops, I always share movement information and how to modify a practice! Stay tuned for my next blog post which will have more hacks for low back crankiness off your yoga mat!
Want to learn more with this Master Teacher? How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!
The following is gifted by Allison Kane our lead trainer for functional movement and anatomy in Inlet Yoga’s 300 Hour
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