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From the Ground Up: A Meditation on What the Body Already Knows
Summary This piece is an honest look at one yoga teacher’s creative process. Jennifer Vafakos, owner and lead instructor at
June 1, 2026
Summary This piece is an honest look at one yoga teacher’s creative process. Jennifer Vafakos, owner and lead instructor at
By Jennifer Vafakos, ERYT-500, YACEP | Owner and Lead Trainer, Inlet Yoga Studio, Manasquan, NJ Completing a yoga teacher training
By Jennifer Vafakos, ERYT-500, YACEP | Lead Instructor and Owner, Inlet Yoga Studio, Manasquan, NJ That dull, heavy ache sitting
By Jennifer Vafakos, ERYT-500, YACEP | Owner and Lead Trainer, Inlet Yoga Studio, Manasquan, NJ Most people who call Inlet
Written by Jennifer Vafakos, RYT-500, Lead Instructor at Inlet Yoga, Manasquan, NJ. Jennifer has guided hundreds of beginners and seasoned
Most people sign up for yoga teacher training 200hr thinking it is mostly about learning poses. Within the first few
Most people search for a yoga class and go straight to the schedule. They pick a time that works and
Stress builds up quietly. One week it is a tight deadline. The next it is poor sleep, snapping at someone
Most people who search for a 200-hour yoga teacher training are thinking about one thing: getting certified. That certificate matters,
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