Mat Pilates at Inlet Yoga: Enhancing Your Yoga Practice

Sandy Hall | High Intensity Core Ignite Yoga Classes | Inlet Yoga Studio | Manasquan, NJ | Mat Pilates Classes

Introduction Welcome to Inlet Yoga, where the journey to a better self begins on the mat. Whether you’re a seasoned yogi or just starting to explore the benefits of physical wellness, our studio offers a unique blend of yoga and Mat Pilates designed to enhance your practice and deepen your understanding of body mechanics. Mat […]

Private Yoga Lessons at Inlet Yoga: Tailoring Your Practice

Private Yoga Lessons at Inlet Yoga: Tailoring Your Practice

Introduction Embark on a journey tailored uniquely to you with Inlet Yoga Studio’s private yoga lessons. In today’s fast-paced world, finding a peaceful moment to nurture your body and mind is a rare treasure. At Inlet Yoga, we understand that each individual comes with unique needs and goals. Whether you’re a beginner looking to establish […]

Beginner’s Guide to Yoga: Starting Your Journey with Inlet Yoga

Inlet Yoga Beginner's Guide | Beginner Yoga Classes | Inlet Yoga Studio | NJ Shore | Manasquan, NJ

Introduction Welcome to the world of yoga, where every pose is a step towards self-discovery and every breath brings you closer to serenity. If you’re new to yoga, you might feel a mix of excitement and uncertainty—excitement about the new experiences awaiting you and uncertainty about what to expect and where to begin. This is […]

Beach Yoga is Back at Spring Lake Pavilion North in 2021

Beach Yoga at Spring Lake Pavilion North with Jennifer Vafakos & Inlet Yoga

Well, spring is finally here, and we’re steadily coming out of our Covid-19 coma’s…  People are getting out, and looking for stuff to do because the sun is shining, the trees and flowers are blooming, and everyone seems to be in a better mood overall.  We couldn’t be happier.  It’s been no walk in the […]


Sandy Hall | Inlet Yoga Manasquan NJ

Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.

SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

Anne Britt Meditation

Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.

Tips to ease low back crankiness OFF your yoga mat with Allison Kane

Allison Kane Lower Back CARE

I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies.  I’ve already shared a few blogs on how to deal with low […]

Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko

Want to learn more with this Master Teacher?  How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!