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Beach Yoga is Back at Spring Lake Pavilion North in 2021

Beach Yoga is Back at Spring Lake Pavilion North in 2021

by Inlet Yoga | Apr 29, 2021 | Beach Yoga Classes, Blog, Classes, Community, Inlet Yoga, NJ, Summer

Well, spring is finally here, and we’re steadily coming out of our Covid-19 coma’s…  People are getting out, and looking for stuff to do because the sun is shining, the trees and flowers are blooming, and everyone seems to be in a better mood...
Shouts & Whispers – Listening to our Bodies- By Allison Kane

Shouts & Whispers – Listening to our Bodies- By Allison Kane

by Jennifer Vafakos | May 12, 2020 | Blog, Classes, Inlet Yoga, Instructors, Workshops

Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?” As a teacher I hear this all the time.  My response is generally that not every BODY is going to experience every movement in the same way...
SANDY HALL AND TAKING CARE OF FAMILY DURING COVID

SANDY HALL AND TAKING CARE OF FAMILY DURING COVID

by Jennifer Vafakos | Apr 2, 2020 | Blog, Classes, Community, Gratitude, Inlet Yoga, Instructors, Life

Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15...

Gerald Saluti Senior Yoga Teacher on Parenting During Social Distancing

by Jennifer Vafakos | Mar 17, 2020 | Blog, COVID19, Emotion, Inlet Yoga, Instructors, Life

After a recent LIVE STREAMED Class with Jerry I had the opportunity to catch up with him on some important questions that every parent I think has… keep schedules as normal as possible get your children outside as much as possible limit Screen time as much as...
SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

by Jennifer Vafakos | Feb 21, 2020 | Blog, Classes, Gratitude, Inlet Yoga, Instructors, Meditation, Spring, Stress, Workshops

Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground....
Tips to ease low back crankiness OFF your yoga mat with Allison Kane

Tips to ease low back crankiness OFF your yoga mat with Allison Kane

by Jennifer Vafakos | Feb 18, 2020 | 300 Hour Seasonal Yoga Teacher Training, Blog, Inlet Yoga, Instructors, Muscle, Teacher Trainings by Inlet

I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies.  I’ve already shared a few blogs on...
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Recent Posts

  • The Ultimate Guide to Yoga: Why a Yoga Studio is Better Than YouTube for Beginner Yoga Students
  • Inlet Yoga Studio Helps COVID-19 Lockdown Families in India
  • Beach Yoga is Back at Spring Lake Pavilion North in 2021
  • Exciting New Ways to Practice Over the Holidays!
  • I HAVE PAIN…

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