Beach Yoga is Back at Spring Lake Pavilion North in 2021
Well, spring is finally here, and we’re steadily coming out of our Covid-19 coma’s… People are getting out, and looking for stuff to do because the sun is shining, the trees and flowers are blooming, and everyone seems to be in a better mood overall. We couldn’t be happier. It’s been no walk in the […]
Shouts & Whispers – Listening to our Bodies- By Allison Kane
Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?”
SANDY HALL AND TAKING CARE OF FAMILY DURING COVID
Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.
Gerald Saluti Senior Yoga Teacher on Parenting During Social Distancing
Gerald Saluti Senior Yoga Teacher on Parenting During Social Distancing
SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.
Tips to ease low back crankiness OFF your yoga mat with Allison Kane
I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years. As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies. I’ve already shared a few blogs on how to deal with low […]
Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko
Want to learn more with this Master Teacher? How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!
Do you have low back pain that slows you down, but you don’t want to let stop you?
The following is gifted by Allison Kane our lead trainer for functional movement and anatomy in Inlet Yoga’s 300 Hour Seasonal Yoga Teacher Training. I certainly do. I am a naturally flexible person who also has both herniated and flattened discs in my low back. I also just happen to be a yoga teacher, yoga […]
Why a Yoga Teacher Training Can Be Important To Your Practice
You might think that a 200-Hour Yoga Teacher Training might be just for those that want to teach yoga for a living or part time. I think many times that the majority of people believe this. The truth is teacher trainings double as intensive deep dives into your own practice, allowing you to learn and study […]
A way into Advanced Asana and Inversions
Inlet Yoga is excited to welcome Jeffrey Posner to Inlet Yoga for a workshop entitled “A way into Advanced Asana and Inversions” Jeffrey’s attitude for yoga is intense and uplifting. His unique style is a blend of the traditions he has studied and practiced including Hatha, Iyengar, Ashtanga Vinyasa and Lotus Flow™ through which he was first trained […]
