Beach Yoga is Back at Spring Lake Pavilion North in 2021

Beach Yoga at Spring Lake Pavilion North with Jennifer Vafakos & Inlet Yoga

Well, spring is finally here, and we’re steadily coming out of our Covid-19 coma’s…  People are getting out, and looking for stuff to do because the sun is shining, the trees and flowers are blooming, and everyone seems to be in a better mood overall.  We couldn’t be happier.  It’s been no walk in the […]

SANDY HALL AND TAKING CARE OF FAMILY DURING COVID

Sandy Hall | Inlet Yoga Manasquan NJ

Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.

SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt

Anne Britt Meditation

Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.

Tips to ease low back crankiness OFF your yoga mat with Allison Kane

Allison Kane Lower Back CARE

I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years.  As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies.  I’ve already shared a few blogs on how to deal with low […]

Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko

Want to learn more with this Master Teacher?  How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!

Why a Yoga Teacher Training Can Be Important To Your Practice

You might think that a 200-Hour Yoga Teacher Training  might be just for those that want to teach yoga for a living or part time.  I think many times that the majority of people believe this.  The truth is teacher trainings double as intensive deep dives into your own practice, allowing you to learn and study […]

A way into Advanced Asana and Inversions

Jeff Posner Inlet Yoga NJ Shore

Inlet Yoga is excited to welcome Jeffrey Posner to Inlet Yoga for a workshop entitled “A way into Advanced Asana and Inversions”  Jeffrey’s attitude for yoga is intense and uplifting. His unique style is a blend of the traditions he has studied and practiced including Hatha, Iyengar, Ashtanga Vinyasa and Lotus Flow™ through which he was first trained […]