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  • Start Here
    • Beginner’s Guide
    • Class Types
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  • About Us
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    • About Us
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    • Grounded Honesty
    • Blog
  • Classes & More
    • Class Schedule
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Inlet Yoga

anjali

Yoga, Self-Inquiry, and the Grace of Discernment

Yoga Has Been Used Politically, But That Was Never Its Intention We live in a

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September 26, 2025
jnana mudra

Can I Use My HSA or FSA for Yoga at Inlet Yoga in Manasquan, NJ?

At Inlet Yoga, we believe yoga is more than a practice—it’s medicine for body, mind,

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August 26, 2025
Inlet Yoga teacher training

Exploring the Heart of Teaching Yoga

Great yoga teaching is not about perfectly choreographed, dance-like sequences.It’s not about articulate cueing, clever

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August 24, 2025
Hot Yoga

Why Strength Matters More Than Flexibility in Heated Yoga: Safe, Sustainable Practice for Every Stage of Life

If you’ve been to one of our heated evening classes, you may have noticed something:

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August 12, 2025
Inlet Yoga Mansquan NJ Jennifer Vafakos

Refining Your Yoga Practice: How Vastu Shastra and Yogic Mapping Refine Alignment and Practice

My Body Is Not a Temple—It’s My Home And I Am the Compass at the

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August 6, 2025
twists Inlet yoga

When Practice Evolves: Ayurveda, Twists, and the Pulse of the Seasonal Yoga

Seasonal Yoga helps you flow with the seasons through mindful movement and breath, supporting health,

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July 26, 2025
Breath

The Breath That Connects Us: Exploring Asana, Collective Breath, and Connection in Life

One of the most profound lessons we can learn from yoga is that the breath

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July 19, 2025
Somatic Memory

Cognitive vs Somatic Memory: The Science Behind How We Learn Yoga

Somatic vs. Cognitive Memory: What the Body Remembers, the Mind May Forget Have you ever

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June 23, 2025
Yin Yoga

Why Sound Healing with Crystal Bowls and Yin Yoga Works: The Science Behind the Bliss

The Healing Power of Crystal Singing Bowls and Yin Yoga: Why You Don’t Just Feel

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June 5, 2025
teaching community Inlet Yoga Manasquan NJ

Why You Still Need a Yoga Teacher—Even If You Have a Home Practice

The Missing Piece in Your Yoga Practice: Being Seen by a Teacher I wholeheartedly believe

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June 3, 2025
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Planning a yoga retreat in Greece? Explore the best islands, seasons, retreat types, costs, packing tips, and essential advice for first-time retreat-goers.

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Inlet Yoga Studio
233 East Main Street
Manasquan, NJ 08736

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732-800-1149

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[email protected]

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