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Inlet Yoga

Jennifer Vafakos |Anjali Mudra

Questions Yoga Can’t Answer—But Can Help Us Hold |What Grief Has Taught Me About Practice

This reflection began with the encouragement of a dear friend and fellow yoga teacher, Serena

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July 7, 2026
chin mudra

Bringing Tara into the Modern Yoga Classroom

Understanding the history of a mantra is only one part of the conversation. The more

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July 2, 2026
Jennifer Vafakos teaching yoga in modern times

The Divine Feminine: Returning to the Conversation

There is something extraordinary about returning to a familiar tradition and discovering that it has

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July 2, 2026
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The Journey Never Ends: Why Yoga Teacher Training Is Only the Beginning

One of the greatest gifts yoga has given me is the understanding that there is

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July 1, 2026
Women practicing yoga for breast cancer recovery at Inlet Yoga studio in Manasquan, NJ

When “No” Is the Most Ethical Answer: What Specialized Yoga Training Actually Means

Yoga for Breast Cancer Survivors: Why Specialized Training Saves Lives When a survivor walks into

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June 1, 2026
Woman getting meditation in lotus pose on blue yoga mat at Inlet Yoga studio in Manasquan NJ

From the Ground Up: A Meditation on What the Body Already Knows

Summary This piece is an honest look at one yoga teacher’s creative process. Jennifer Vafakos,

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June 1, 2026
teach vinyasa

Teaching to the Student in Front of You: Using the Doshas to Elevate Your Yoga Teaching

Teaching to the Student in Front of You At a certain point in teaching, the

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April 7, 2026
Jennifer Vafakos teaching yoga in modern times

The Evolution of Yoga Teaching: What Our Practice Says About the World We Live In

Twenty years ago, yoga looked, and felt, very different.Studios often followed defined systems led by

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November 12, 2025
Shiva

Understanding Om Namah Shivaya — The Fire, the Five Elements, and the Heart of Surrender

I still remember a yoga class years ago, where every time the teacher guided us

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October 26, 2025
Photo: Nousha Salimi

When the Body Remembers: How Trauma Fixes and Joy Moves Energy

I still remember my very first opera.I was young, newly living in New York City,

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October 9, 2025
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Planning a yoga retreat in Greece? Explore the best islands, seasons, retreat types, costs, packing tips, and essential advice for first-time retreat-goers.

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Manasquan, NJ 08736

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