by Inlet Yoga | Feb 1, 2023 | Beginner Yoga, Blog, Classes
As a beginner yoga student, you might be considering using YouTube to learn yoga. While this option is convenient and cost-effective, there are several reasons why you might want to consider going to a yoga studio for classes instead. In this article, we’ll... 
by Inlet Yoga | Apr 29, 2021 | Beach Yoga Classes, Blog, Classes, Community, Inlet Yoga, NJ, Summer
Well, spring is finally here, and we’re steadily coming out of our Covid-19 coma’s… People are getting out, and looking for stuff to do because the sun is shining, the trees and flowers are blooming, and everyone seems to be in a better mood... 
by Jennifer Vafakos | May 18, 2020 | Blog, Classes, Life, Muscle, pain, Workshops
I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice to... 
by Jennifer Vafakos | May 12, 2020 | Blog, Classes, Inlet Yoga, Instructors, Workshops
Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?” As a teacher I hear this all the time. My response is generally that not every BODY is going to experience every movement in the same way... 
by Jennifer Vafakos | Apr 2, 2020 | Blog, Classes, Community, Gratitude, Inlet Yoga, Instructors, Life
Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15... 
by Jennifer Vafakos | Feb 21, 2020 | Blog, Classes, Gratitude, Inlet Yoga, Instructors, Meditation, Spring, Stress, Workshops
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground....
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