Exciting New Ways to Practice Over the Holidays!
Check out our new online portal and the great workshops offered!
I HAVE PAIN…
I want you to feel good. Most of us at a certain point in life realize that the aging process has us on the hook. I have pain if I don’t move. In fact, I can have a lot of it. I have resisted surgery and opted for the methods that take dedication and practice […]
Shouts & Whispers – Listening to our Bodies- By Allison Kane
Have you ever been in a movement class and either said or thought “I don’t feel anything” or “Where am I supposed to feel this?”
SANDY HALL AND TAKING CARE OF FAMILY DURING COVID
Only one week ago…how much life has changed- yet how we care for one another remains the same. Sandy is perhaps one of the most relaxed instructors I know…These instructors are the ones who are continually showing up. #igotyou Sandy Wednesday’s 9:15 AM.
Gerald Saluti Senior Yoga Teacher on Parenting During Social Distancing
Gerald Saluti Senior Yoga Teacher on Parenting During Social Distancing
Self Care Pointers to be Mindful of in an Age of Fear
Stress has its degrading effects on our immune system and right now if it is the political climate, the economy, COVID19 Here are some common sense says we should make the best use of lifestyle to minimize the stress all of it.
SPRING AWAKENING- Two Major Principles of Meditation by Anne Britt
Spring is magical. It feels like a long exhale after months of holding my breath in anticipation of warmth, new growth, and sunshine. I am filled with delight when I see buds forming on the forsythia and the tiny crocuses peeking through the still hard ground. Unexpectedly, I have experienced a similar spring-Esque magic sprouting from my meditation practice.
Tips to ease low back crankiness OFF your yoga mat with Allison Kane
I’m back with a few more tips to share! I’ve been practicing yoga for 30 years and I’ve dealt with chronic low back pain for 20 years. As a yoga teacher and movement instructor, I chose to get smart about my body’s idiosyncrasies. I’ve already shared a few blogs on how to deal with low […]
Quick Tips to Ease Low Back Pain During Your Yoga Practice by Allison Kane
My constant mantra is: Know your body, listen to your body, communicate back and forth with yourself. If you are tight, add mobility practices, if you are flexy add strengthening practices. Too much of any one thing is not a good thing! Come to one of my classes or workshops, I always share movement information and how to modify a practice! Stay tuned for my next blog post which will have more hacks for low back crankiness off your yoga mat!
Viparita Karani or Legs up the Wall Tutorial with Ellen Mosko
Want to learn more with this Master Teacher? How about a 20 hr Restorative Training Module with Ellen Mosko at Inlet Yoga Beginning February 9, 2020? A great place to start to relieving stress, anxiety as well as a host of physical symptoms. Also, you can basically hold this forever enjoying its myriad of benefits. Enjoy!
